Resources

Here is a collection of trusted resources. I’ll continue to add to the list. Please send me any recommendations that have supported you as well!

Online Resources

Holistic Life Navigation 6 week course

Creating Safer Space by Shelby

Laura Dawn’s Microdosing Course

MicrodoseGuru’s library of fantastic articles

Marissa Coreia

Nenah Eve web desgin

Natalie.net

biodynamic guided meditations

Northeast Los Angeles In-Person Recommendations:

Pamela Samuelson embodyworkla.com

Rachel Frey Sensory Bodywork - myofascial release + orthobionomy

Michael Meier - Chi Nei Tsang (abdominal massage) & medical massage

Brett @ The Yummy Heart - Tea Ceremonies every Tuesday evening in Highland Park + Structural Integration Bodywork

Kambo - Taylor Eyewalker

Acupuncture: Jen Black @ Highland Holistic

podcast episodes that I like

Laura Dawn Trust 2.0

Tara Brach Loving Ourselves into Healing

The prison one with the ice cube tray story

Luis Mojica one or two of them

The Moth.

Common Shapes

and more

my cacao recipe