Ginger Mylk Recipe

Ingredients:

• mylk of choice (I use oat)

• fresh ginger

• honey or maple syrup

• coconut butter (or coconut oil or ghee)

• cinnamon

• vanilla

• salt

If you have a blender that you can blend warm/hot liquids in (vitamix, blendec, some other models), use these instructions. If you don’t have that kind of blender, go to next section.

BLENDER THAT CAN HANDLE HOT LIQUIDS VERSION:

1. heat mylk in pot (warm/hot but not boiling)

2. add a hunk of fresh ginger to blender (skin on is fine!)

3. add all other ingredients intuitively

4. blend, then strain with a fine mesh strainer back into the pot. Heat to desired temperature.

5. drink mylk and be happy

NON BLENDER VERSION:

1. add chopped fresh ginger to pot on stove, bring to almost boil and then back down to simmer, let it simmer for 10-20 min then test to see if the mylk is spicy enough for you. (it is so easy for milk to boil over on the stove, keep a close eye on it! Also I’ve heard putting a wooden spoon across the top of pot can help lessen boil-over moments)

2. when its gingery enough for you, strain the ginger out, then add all other ingredients and use a handheld stick frother or immersion blender to emulsify it all together

3. ENJOY!!!